Vegetables are well-known for their medical benefits. According to Healthline, most vegetables have a low-calorie count but are high in vitamins, minerals, and fibre. However, certain veggies stand out due to their additional known health benefits, such as their ability to fight inflammation or reduce the risk of disease.
1. Spinach
Due to its outstanding nutrient content, this leafy green ranks as one of the healthiest vegetables. Spinach also boasts a high level of antioxidants, which can help minimise the risk of chronic disease.
According to studies, dark green leafy vegetables such as spinach are high in beta-carotene and lutein, two forms of antioxidants linked to a reduced risk of cancer.
2. Carrots
Carrots are a good source of vitamin A. They also contain beta-carotene, an antioxidant that contributes to carrots’ brilliant orange colour and may help prevent cancer. Studies discovered that eating carrots may help smokers avoid lung cancer. Additionally, carrots are a good source of vitamin C, vitamin K, and potassium.
3. Garlic
Garlic has a long and illustrious history of therapeutic use. Allicin is the primary active compound in garlic. This plant compound is largely responsible for garlic’s numerous health benefits.
Numerous studies have demonstrated that garlic can help manage blood sugar and support heart health. Garlic was found to reduce total blood cholesterol, triglycerides, and LDL cholesterol in both groups while boosting HDL cholesterol.
4. Green peas
Peas are classified as a vegetable with a high carbohydrate content. This implies they contain more carbs and calories than non-starchy veggies and may have an effect on blood sugar levels when consumed in big quantities.
Peas promote digestive health by increasing the healthy bacteria in your gut and supporting regular bowel motions due to their high fibre content. Additionally, peas are high in saponins, a class of plant chemicals with anti-cancer properties.
5. Sweet Potatoes
Sweet potatoes, which are classified as root vegetables, are notable for their brilliant orange colour, sweet flavour, and impressive health advantages.
Additionally, it is high in beta-carotene, a type of vitamin A. Consumption of beta-carotene has been associated with a considerable reduction in the chance of developing some types of cancer, including lung and breast cancer.
HEALTHY FOOD AFFAIRS 